Join or Renew and Choose Your Gift
- Offer ends Dec. 17
- Discounts on travel and everyday savings
- Subscription to AARP The Magazine
- Free membership for your spouse or partner
Regular workouts extend life and reduce risk of physical disability, researchers find
WEDNESDAY, Sept. 16 (HealthDay News) -- Older adults who get regular exercise may live longer and be at lower risk for physical disabilities, according to an Israeli study.
The research included almost 1,900 people born in 1920 and 1921 who were assessed at ages 70, 78 and 85. Those who did less than four hours of physical activity per week were considered sedentary, while those who exercised about four hours a week, did vigorous activities such as swimming or jogging at least twice a week, or those who got regular physical activity (such as walking at least an hour a day) were considered physically active.
The researchers found that 53.4 percent of participants were physically active at age 70, 76.9 percent at age 77, and 64 percent at age 85. Compared to those who were sedentary, physically active people were 12 percent less likely to die between ages 70 and 78, 15 percent less likely to die between ages 78 and 85, and 17 percent less likely to die between ages 85 and 88.
Physically active participants also experienced fewer declines in their ability to perform daily tasks, were more likely to be able to live independently, and were less likely to be lonely and to rate their health as poor.
The findings appear in the Sept. 14 issue of the journal Archives of Internal Medicine.
By improving cardiovascular fitness, slowing loss of muscle mass, reducing fat, improving immunity and suppressing inflammation, physical activity may delay the onset of decline that can begin when a person is no longer able to perform daily activities, the study authors suggested.
"Despite the increasing likelihood of comorbidity, frailty, dependence and ever-shortening life expectancy, remaining and even starting to be physically active increases the likelihood of living longer and staying functionally independent," wrote Dr. Jochanan Stessman and colleagues at Hebrew University Medical Center and Hebrew University Hadassah Medical School in Jerusalem.
"The clinical ramifications are far-reaching," they added. "As this rapidly growing sector of the population assumes a prominent position in preventive and public health measures, our findings clearly support the continued encouragement of physical activity, even among the oldest old. Indeed, it seems that it is never too late to start."
The U.S. National Institute on Aging has more about exercise for seniors.
Enter your symptoms in our Symptom Checker to find out possible causes of your symptoms. Go.
Enter any list of prescription drugs and see how they interact with each other and with other substances. Go.
Enter its color and shape information, and this tool helps you identify it. Go.
From companies that meet the high standards of service and quality set by AARP.
Members save on purchases from The Popcorn Factory®.
Members save from top retailers online at Everyday Savings Center powered by NextJump.
Members save 10% on all Amazon Kindle e-readers and the Kindle Fire HD tablet.
Get the most out of your AARP membership – opt-in to receive AARP emails today!
Register at a location near you to keep your driving skills sharp.
Find opportunities to volunteer in your neighborhood.
NASCAR champ Jeff Gordon teams up with AARP's Foundation.
AARP Foundation Prepaid MasterCard brought to you by Green Dot.
Nothing has been viewed