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Holidays or any day, bad mechanics can lead to pain and stiffness
THURSDAY, Dec. 25 (HealthDay News) -- The holidays can be a real pain in the back.
To ease the backaches that may have come from such seasonal duties as lugging heavy luggage, toting bags of gifts and stretching and straining to put up holiday decorations -- and that can return any time of the year -- the National Athletic Trainers' Association offers a 10-step guide:
The U.S. National Institute of Neurological Disorders and Stroke has more about back pain.
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