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Migraine alternative treatments seek to relieve pain during a headache, to reduce the frequency of headaches, or to reduce the need for traditional medications. As is the case with many alternative treatments for any disease or condition, opinions are often mixed as to the efficacy of some treatment methods, and research is often minimal in comparison to traditional medicine treatments.
However, many people have had success in using alternative treatments in the management of many diseases and conditions, including migraine. Before trying any migraine alternative treatments, you should always check with your doctor to be sure that the methods are safe and right for you.
Some scientific evidence suggests that a few over-the-counter herbs and supplements may prevent migraines or reduce their severity. However, some can have potentially dangerous side effects, especially for pregnant women, so always check with your doctor before starting any supplements.
Acupuncture is a technique of traditional Chinese medicine that involves inserting very thin needles into specific points on the body that are thought to control the flow of energy. Studies have shown that acupuncture may be helpful both in reducing the frequency of migraine headaches and in reducing the duration and severity of a headache already in progress.
Chiropractic care involves manipulating the spine and other bones to ensure their proper alignment; misalignment of the spine can cause nerve irritation and inflammation. A few studies have found that proper and safe chiropractic manipulation can reduce both the frequency and intensity of migraine headaches.
Written by: the Healthline Editorial Team
Medically reviewed
: Sue Russell
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